ohm.... namaste.... yoga...

OK, I was so tempted to blog about my yoga sessions after, well, the first time I went to yoga class in LKG. But I stopped myself, because I feared it meant I'll jinx this new fitness routine and I'll end up eating my words and doing "ningas kugon" (i.e. never go back after the 1st try). So now that I'm on my second month of doing yoga, I figured it's safe already to formally talk about it (at least as "formal" as this blog goes :p )

First off, I SUPER DUPER love yoga! Because:
1. It's sooo relaxing. It eases your mind of worries or stress and never fails to recharge me after each session. No fail! Since it has a lot to do with proper inhalation, requires tremendous concentration, demands focus on the here and now, and expects you to leave your troubles at the door. It's so calming and has such a nice de-stressing effect on me.
2. It helps my posture. Enough said.
3. It's making me stronger. I don't know if this is just a trick of my own mind's making, but I do feel incrementally stronger since I started doing this kind of yoga. I don't get out of breath as easily or as fast when Guia and I walk to Greenbelt. I can also take the stairs at the office and at home two steps at a time, all in one go (no more than 1 second interval between each two-step). I don't know when I can expect toning of the limbs to happen, but I think the increased strength is such an encouraging result.
4. It's strenuous enough yet it doesn't make you sweat like a pig or get "hingal" in a what-the-F kind of way. Admittedly, these are the main reasons I didn't like the gym. I didn't like how I felt so spent after each time I go. With yoga, I still get those "muscle aches" post-session, but nothing like those I get from going to the gym. So I still feel the workout's impact minus the icky sweating :p
5. There's variation in the yoga poses each time I go, so it never gets boring.
6. It's something I can easily replicate at home, maybe starting my 4th month of doing yoga. I need to get the poses down right first before attempting to do it at home, lest I injure myself. But once I get to do that, I can do yoga in the comforts of my own room. Which obviously, no gym routine can allow.
7. No need for special shoes, clothes or other paraphernalia. Apart from the studio fees, there are no required additional expenses!
8. The center is so near my office (at least for now.. I hear they're planning to move to Rockwell in Sept. Boohoo!). There is no excuse for me to skip my Wed-Fri twice-a-week routine.

Are those reasons enough? Hehe. I'm so happy that, after 27 years of existence, I've finally found an exercise routine I love. In fact, I super look forward to each session, in a way I never ever expected to feel about a physical activity. I never looked forward to gym or to PE. Ever! So this is definitely a good sign. I really love yoga!